Delightful Eats

"A healthy outside starts from the inside.” -Robert Urich

What We Do

We Inspire.

Unlock a world of wellness with Sandra, an expert with vast experience working with individuals and organizations. Reach out to her for private consultations and transformative health & wellness trainings. Discover her newest book, Holistic Emergency Remedies, filled with time-honored home remedies, click now to grab your copy. Contact Sandra today for personalized guidance and empower yourself to live a healthier, happier life.

We Teach.

Discover the culinary creations of Sandra, an experienced chef and cooking instructor. Explore her collection of cookbooks, filled with delicious and diverse recipes suitable for vegetarian, vegan, and gluten-free diets. With years of successful catering for events, Sandra has honed her skills in crafting delectable dishes that cater to various dietary preferences. From mouthwatering main courses to tantalizing desserts, her recipes are sure to satisfy your taste buds and nourish your body. Click now to explore Sandra’s cookbooks and elevate your culinary repertoire today!

We Nurture Growth.

Our education services cover a wide range of offerings, including live and online classes, coaching, seminars, and workshops focused on the fields of culinary health, wellness, and mindset education. Whether you’re looking to learn new cooking techniques, improve your nutrition knowledge, or cultivate a positive mindset towards food and well-being, our comprehensive educational resources have got you covered. Join us on a transformative journey towards a healthier and more balanced lifestyle.

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“Step into a world where delicious flavors meet nutritious choices. At Delightful Eats, we go beyond cooking; we empower you with health education and provide captivating videos and cookbooks packed with mouthwatering recipes. Elevate your culinary expertise while nourishing your well-being. Contact us now and embark on a delightful journey towards healthier and happier eating!”

My Story

I became intrigued with healthy eating when her nephew, Jonathan, was diagnosed with leukemia as a toddler.  The doctors’ prognosis did not give Jonathan long to live but within a year the doctors were amazed that, with just dietary changes, he pulled through.   Jonathan was given a clean bill of health, and though he was checked annually for any traces of cancer until the age of 16, it was never found again.  Today he is over thirty years old and still has not had an instance of re-occurrence.  

Thus began my thirst for more knowledge in the area of nutritional wellness.  I now hold a Master’s in Natural Health and am certified in Nutritional Wellness (CNW) through the American Naturopathic Certification Board.  Over the years I have worked with countless individuals and organizations sharing her wellness knowledge, providing group and individual training in healthy cooking, and educating trainers.  In the process of helping my clients live healthier lifestyles, I have authored two cookbooks, Delightful Eats, and Even More Delightful Eats, and offer Delightful Eats Membership, where clients get access to recipes, cooking videos, and health information.   

My goal is to help as many people as possible to realize their potential through education, support, and empowerment.   I utilize a holistic approach to wellness, utilizing an emphasis on nutrition, natural stress relief, mindset management, and emotional balance with tailored programs to support optimal health and well-being.